This is a short illustration showing both ways to insert SQL using phpmyadmin.  This tutorial assumes you know how to open your phpmyadmin window and select the database you are inserting into.

Uploading a .sql file through phpmyadmin

The first thing you need to do is find the Import tab close the top of the right pane and click it.




Next hit the browse button until you find the .sql file you would like to import.



Once you have found the .sql hit go in the bottom right hand corner.



Thats it!  Your all done.